The best mattress for couples is one that promotes motion isolation, not motion transfer. It is the mattress which adapts to the shape and weight of your body and offers the most versatile comfort levels.
In this post, we will go over:
- The Best Mattress for Couples
- The Right Temperature for Optimal Sleep
- The Importance of Motion Isolation
If you are looking for our overall recommendation for the best bed overall, please visit our page on finding the best mattress for you.
The Best Mattress for Couples
Amerisleep makes five different mattresses (the Amerisleep AS1, the Amerisleep AS2, Amerisleep AS3, the Amerisleep AS4, and the Amerisleep AS5) for different types of sleepers. When looking for the best mattress for couples, we chose to review the AS3, and we think it’s a great choice for couples. Because their AS3 is right in the middle on the firmness scale, it is designed to accommodate the majority of sleepers in the world, which should be good for couples that may have slightly different preferences.
The Amerisleep AS3 features three inches of Bio-Pur® as the top layer. Bio-Pur® is a proprietary, plant-based foam which, with its open-cell structure, is designed to be breathable and promote a cool sleep experience.
Beneath the three inches of Bio-Pur®, the AS3 has two inches of their supportive Affinity foam with HIVE® technology. HIVE® technology is zoned support featuring hexagonal cut-outs which provide more support where you need it and more comfort where you want it. This is a great layer for couples as the HIVE® technology is designed to reduce pressure points which in turn reduces pressure points and tossing and turning.
The two inches of Affinity with HIVE® technology is a great choice for couples who have different preferred sleeping positions.
Another great benefit of Amerisleep is that Amerislee offers a 100-day, risk-free sleep trial so customers can decide if the mattress is right for them in the comfort of their own home.
Plus, Amerisleep mattresses also come with a 20-year warranty, designed to protect your mattress from developing sagging areas or valleys in the foam.
As mentioned, Amerisleep makes five mattresses. The AS1 and AS2 are their firmer mattresses, while the AS3 is their medium firmness mattress. Their AS4 and AS5 are their softest mattress. If you and whoever you are sharing the mattress with both want a softer mattress, check out our article on finding the best soft mattress.
Serta iComfort Hybrid Expertise Super Pillow Top
The Serta iComfort Hybrid Expertise Super Pillow Top is approximately 15” thick. The top layer (the Super Pillow Top layer) is full of Pillo-Fill® and 1 ½” of Serta® PillowSoft® foam. Beneath those comfort layers, the Expertise has 1008 Duet® Elite Individually Wrapped Coils. Individually wrapped coils are a must when considering hybrid and innerspring mattresses for the best bed for couples because the individually wrapped coils work to reduce the amount of motion transfer.
Still, coils are not known as being as good at motion isolation as memory foam. The Serta iComfort Expertise uses 2” of gel memory foam. Gel memory foam is used by a lot of mattress companies as a way to break apart the heat which would otherwise be trapped in the foam.
Beneath the foam layer of the iComfort mattress is a layer of innerspring coils. The Serta iComfort uses what Serta refers to as a Duet® coil. The Duet® coils is a 2-in-1 coil, which means there is a smaller coil within the larger coil. The idea behind this design is the larger coil will be softer and more bouncy, while the smaller coil will be more firm and supportive.
The use of this Duet® coil is a big reason of why this mattress ended up on our list. The 2-in-1 design works well for couples of a different height and weight.
Helix Dual Extra
When looking for the best mattress for couples, definitely consider the Helix Dual Extra. This Helix mattress allows for customization, allowing a person with a preference for a firm mattress to sleep on a firm side while someone who prefers a plush feel can sleep on the other, softer side.
That mattress comes with a two-cover design, aiming to be breathable, moving heat away from the mattress during the night. A layer of coils beneath the foam also helps to move heat and limit side-to-side moving caused by one person’s movements.
The big benefit of the Helix Dual Extra is that it does come with two different firmnesses (a soft side and a firm side).
Luxi 3-in-1 Adjustable Mattress
The Luxi 3-in-1 adjustable mattress is another mattress on our list which aims towards allowing the consumer to customize the sleep experience. The bed is delivered in a setting comparable to a “medium” firmness, but changes can be made by opening up the cover and flipping comfort layers. This adjustable technology could be ideal for couples who struggle to find a perfect out-of-the-box firmness setting. They can try out the mattress in the default setting and make adjustments as needed until they find a firmness they can both agree on.
The Luxi 3-in-1 has a quilted layer of memory foam, with gaps between each quilted layer, allowing for superior airflow along the top of the mattress.
There are no coils within this mattress, but there are multiple layers of foam, so this mattress, like other all-foam mattresses on our list, will do a good job at isolation motion.
The Right Temperature for Optimal Sleep
It is hard to overestimate the importance of sleep and many things impact our quality of sleep. One of the more basic factors it the temperature at which we keep our room. The National Sleep Foundation suggests the ideal temperature for a bedroom hovers around 65 degrees Fahrenheit. That cooler temperature is conducive for sleep, as body temperatures naturally drop throughout the night. When the room is cool, that dip in temperature can happen unhindered. When the room is too warm, the body cannot cool naturally, and that can cause episodes of wakefulness. Someone next to you on the wrong mattress could lead to an increase in your body temperature. The human body naturally emits heat and having another body in the bed will increase the risk of sleeping hot and experiencing low-quality sleep.
Foam elements in mattresses can retain heat, especially if the foam is very dense. If a layer of foam is over 4.5lbs PCF, do some more research to see if that mattress has any sleeping hot complaints.
The Importance of Motion Isolation
Body temperature isn’t the only element that can come between comfort and couples. Movement of one partner could also keep the other awake.
In research cited in an article published in Chronobiology International, researchers studied how women and men are affected by sleep disruptions differently. They found that women were awakened by a partner’s:
- Shifting movements during sleep
- Use of the bathroom
The research shows these are involuntary movements. When men awakened their partners intentionally, those actions did not disturb the sleep of the women. It was the movements the men had little to no control over that had the biggest impact on sleep quality.
Studies like this demonstrate that there is little someone can do to help their partner sleep better. They cannot change these unintentional movements through thought or willpower.
But a mattress can help. Mattresses made for couples are designed to isolate motion, so one partner’s shift in position does not move the other partner. Mattresses like this also tend to be comfortable, which could help to reduce the need for some movements during sleep.
Since mattresses make such a difference in how we sleep, it’s worth it to do your research beforehand. Allure outlines the best mattresses to buy online, and some of these might be appropriate for couples.
There are plenty of things couples can focus on during an average day. Why should sleep move to the top of the list of things to tackle?
Researchers suggest that reduced sleep one night can lead to poor sleep on subsequent nights. For example, in a study in the journal Sleep Medicine, researchers found that people with restless legs syndrome (RLS) were more alert at bedtime when compared to people who did not have RLS. As a result, they took longer to fall asleep.
Studies like this seem to suggest that untreated sleep problems can have a holdover effect, wrecking sleep on subsequent nights. Tackling a sleep problem now could allow you to get the sleep you need later.
In addition, research suggests that having a longstanding sleep problem can have a deep impact on your ability to tackle everyday life. In a study published in the journal Sleep and Breathing, researchers found that 25 percent of people with sleep problems had difficulty concentrating, and 18 percent had difficulty remembering things. These are not small problems. They could impact your work and relationships.
And when sharing a mattress with someone, you have to do research the best mattresses and consider how both of you can get the best night’s sleep possible. Investing in a new mattress that is right for the both of you, and dealing with the issues that could be standing in the way of your sleep, is an investment in both your health and your future, which is well worth making.
- A Loving Partner Can Help You Sleep Well, Study Suggests. (August 2016).The Independent. https://www.independent.co.uk/news/science/how-to-sleep-well-loving-partner-study-anxiety-depression-a7195746.html
- Shocking Number of Couples Want to Kick Their Other Half Out of Bed. (July 2018). The New York Post. https://nypost.com/2018/07/03/shocking-number-of-couples-want-to-kick-their-other-half-out-of-bed/
- Touch: A Great Night’s Sleep Can Depend on the Comfort You Feel in Your Bedroom Environment. National Sleep Foundation. http://sleepfoundation.org/bedroom/touch.php
- Two in a Bed: The Influence of Couple Sleeping and Chronotypes on Relationship and Sleep. An Overview. (September 2016). Chronobiology International. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152533/
- AS4. Amerisleep. https://www.amerisleep.com/as4.html
- Serta iComfort Hybrid. Serta. https://www.serta.com/shop/mattresses?category=icomfort&type=memory-foam-hybrid
- Mattresses for Couples. Helix. https://helixsleep.com/pages/couples
- The Luxi 3-in-1 Mattress. Luxi. https://luxisleep.com/products/the-luxi-mattress
- What Is ‘Normal’ Sleep? (December 2016). U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072506/ Interpersonal Distress Is Associated With Sleep and Arousal in Insomnia and Good Sleepers. (March 2014). Journal of Psychosomatic Research. https://www.sciencedirect.com/science/article/pii/S0022399913004261
- Sleep Hygiene Practices of Good and Poor Sleepers in the United States: An Internet-Based Study. (March 2009). Behavior Therapy.https://www.sciencedirect.com/science/article/abs/pii/S0005789408000518
- Evaluating Daytime Alertness in Individuals With Restless Leg Syndrome (RLS) Compared to Sleep-Restricted Controls. (January 2009). Sleep Medicine. https://www.sciencedirect.com/science/article/pii/S1389945707004388
- Prevalence and Impact of Sleep Disorders and Sleep Habits in the United States. (July 2009). Sleep and Breathing.