Athletes, or people who lead a very active lifestyle, are constantly looking to optimize their performance. Through mobile devices tracking heart rates and total number of steps, to virtual reality equipment that simulates a specific environment, athletes do everything they can to reach their goals. When looking for the best mattress for athletes, consider one that reduces body heat and offers excellent zone support. This means the area around the head, back, and legs will be firmer, with shoulder and hip areas softer. This helps you sleep better, recover faster, and promote healthy spine alignment. Also, consider a customizable mattress that adjusts to your body when undergoing diverse training or major events. A bed that can help improve circulation, increase muscle recovery, relieve pressure points, and offer great comfort is a quality mattress for athletes that want a full-night’s sleep. This comprehensive list will help athletes determine the best fit.
The 4 Best Mattresses for Athletes
|Name||Type||Firmness||Body Type||Sleep Trial||Warranty||Price (Queen)|
|Casper Wave||Side, Back sleepers||Medium Soft||Lightweight, Average weight||100-night||10-year||$2,295|
|Bear||Side, Back sleepers||Medium Firm||Average weight, heavyweight||100-night||10-year||$840|
|Layla||Side, Back sleepers||Dual (Medium Soft, Firm)||Lightweight, Average weight, Heavyweight||120-night||Lifetime||$999|
|Luxi 3-in-1||Side, Back, Stomach, Combo sleepers||Medium (Customizable)||Lightweight, Average weight, Heavyweight||100-night||10-year||$1,399|
1. Casper Wave – Queen $2,295
Casper is a company that is all about comfort. Their goal is to make sure that any mattress you buy from them is a “dream” experience. Casper makes five mattresses, but the one that stood out most to us is the Casper Wave. A more luxurious choice, the Casper Wave is a lightweight bed packed with five layers of comforting foam. We love that they included an eco-friendly latex-blend layer to help relieve pressure points. This snug option is built to conform to your body without sagging in order to promote healthy spine alignment and excellent zone support. Soft, yet supportive, this thicker-than-average mattress is ideal for lightweight and taller-than-average athletes.
Perks – Casper offers a 100-night sleep trial, where they’ll deliver the mattress of your choice to your home, set everything up, and for the next 100 nights, you can try out the mattress to see how you like it. At any time should you not like the mattress, they’ll pick it up free of charge. Likewise, after a purchase, should you encounter possible defects, Casper will cover the shipping cost under the 10-year warranty. Casper offers full refunds and covers shipping, with the exception of Alaska and Hawaii where they charge an additional $100. Returned mattresses are then donated to charity.
2. Bear – Queen $840
Incorporating gear in their advertisements such as bikes, weights, and running shoes, Bear is all about the active lifestyle. Bear is a great company that most athletes can depend on. When you think of the word “active” few think of sleep; Bear has successfully done just that. Producing two mattresses, the Bear all-foam Mattress and the Bear Hybrid, out of the two, we liked the Bear Mattress the most. This mattress is built to reduce body heat with its four layers of foam encompassed in a Celliant®-infused cover. Transforming heat into infrared light to be absorbed back into the body as energy, this feature helps to improve muscle recovery and relieve pain and pressure. It also helps improve blood circulation and reduce aches. A high-density polyfoam core provides an even sleeping surface. This bed is a great choice for athletes all around.
Perks – Bear offers a 100-night free trial, where they’ll deliver and set up your mattress, free of shipping and installation fees. At any point during the trial if you don’t love this bed, you can return it free of charge with a full refund. For purchased beds, should a defect arise, Bear will cover the cost of shipping as long as it falls within the 10-year warranty. Returned mattresses are donated to charity. Shipping is free, with the exception of Alaska and Hawaii, where a charge of $100.00 will be added.
3. Layla – Queen $999
Some may think that a company who only produces one mattress may be at a disadvantage, however we would like to disprove that theory. Layla has created an exceptional mattress in order to boost your energy. Its design is both simple and complex. This unique mattress offers a flippable feature, where one side is medium soft and the other is firm. Because of its light weight, this bed is easy to rotate. Another special aspect – and the main reason we included the Layla on our list – are the layers of copper-gel infused memory foam. This helps to promote circulation and accelerate blood flow. Besides reducing body heat, this bed contains a polyfoam support core to help relieve pressure.
Perks – Layla offers a 120-night trial, which is longer than its competitors, plus a lifetime warranty. Should you not love your Layla mattress, they’ll work with you in donating it to a local charity on top of offering a full refund within the trial period. They also offer free shipping in the United States, with the exception of Alaska and Hawaii where they add an additional $125 charge.
4. Luxi 3-in-1- Queen $1,399
With it’s message of “Achieve the Optimal Level of Softness, Coolness, Breathability, and Comfort,” Luxi nails it with their 3-in-1 mattress. Besides offering excellent comfort and smooth airflow, this particular bed has a customizable option of altering the layers. This mattress arrives set on the medium configuration, but if this doesn’t match your comfort level, it’s easy to unzip and rearrange the layers to a softer or firmer option. Incorporating its own Shape Match Technology, one layer consists of foam pillars constructed to relieve pressure when collapsed. Ideal for a night before a major sporting event or marathon, this mattress is a great choice for those who want a more customizable option.
Perks – Offering a 100-night trial and free shipping, Luxi also provides a 1000-night pledge. In this, Luxi states, that if you’re not finding the best comfort in your adjustable mattress after 30 days, they’ll offer a consultation to help you reach maximum comfort within 1000-nights. If you’re not completely in love with your Luxi 3-in-1 bed, they offer a full refund and will help donate the returned mattress to charity. Plus, they offer free shipping in the United States.
What Athletes Look for in a Mattress
While people in general want the best mattress that will help them sleep, an athlete’s needs are more specific. Why? Because athletes push their bodies further than the average person on a daily basis and follow a stricter regime to stay fit. Athletes undergo intensive physical strain while stretching their mental focus to the limit. Athletes need to maintain a healthy weight, relying heavily on strength, speed, and accuracy. Training systems and strict diets help athletes to reach optimal performance. Yet one aspect that is under-valued is sleep. Getting a full night’s rest is just as important as training and diet.
According to WebMD, to stay fit and active adult athletes need an average of 10 hours of sleep each night; adolescent athletes (ages 10-19) need 9 hours. Here’s why:
- During the first two stages of the sleep cycle (non-REM, or nREM), the body begins to relax and decrease in temperature, allowing cell division and regeneration of muscle recovery to begin
- In stage three (deep sleep), cortisol regulation occurs (stress hormone)
- In the final stage, REM cycle, hormones are produced and muscle/cognitive memories of the day are stored in the brain.
If this sleep period is interrupted during this time frame, it could lead to negative consequences such as:
- Less energy – less sleep produces increased cortisol which blocks the release of natural chemicals that produce energy.
- Slower reaction time – less sleep means less time for muscle/cognitive memories to be stored in the brain which results in slower reflexes.
- Lack of focus – less energy and an imbalance of hormones can strain the body mentally.
- Longer recovery – when sleeping hot, the increased temperature can prolong muscle recovery.
- Weight imbalance – the body actually loses weight with a full rest. Lack of sleep can cause an imbalance of weight, throwing athletes off their game.
When facing these setbacks, athletes may not realize that the problem is the mattress itself. Thinking instead that their body is lacking or struggling to keep up with the training, they could increase their supplement intake, whether for energy or sleep, leading to chemical imbalances and off performances. This is why it’s imperative that athletes have the best mattress that is right for them.
To enter and maintain a full 10-hours of sleep, it’s imperative that athletes select the right mattress. It’s not as simple as choosing a popular option. There are some factors to consider when choosing a bed:
- Sleep position – depending on how you sleep (side, back, stomach, combo) can determine comfort and support. For example, if you sleep on your side, but choose an extra-firm mattress, you may feel an increased pressure in your shoulder that can cause pain and pressure that travels throughout your body.
- Body Weight – athletes tend to have a heavier body weight due to muscle mass. A medium-firm mattress may feel perfect for someone at 130lb, but to a 220lb body-builder, it will feel too soft.
- Firmness Level – it’s important that you choose a mattress with the right level of firmness. You always want to make sure that your spine is properly aligned in order to have a restful sleep. Stomach sleepers may need a firmer mattress versus side sleepers who may look for a softer bed.
Studies have found that when athletes add another 1-2 hours of sleep to their schedule, they were able to perform better and faster, with a quicker recovery the following day. The extra hours provided the body with improved physical recovery and better integration of muscle memory in the brain. This helped athletes perform at their best. Despite training and diet, sleep is an important factor that needs thorough consideration. It only makes sense that if athletes need to consume more calories, then they also need more sleep.
When looking for a mattress, there are a variety of excellent options out there. When it comes to fitness, athletes need to be mindful of specific features that are offered in order to choose the best mattress. Types of material used and the level of softness should be considered, but other factors need to be taken into consideration, such as sleeping position and body weight. These can help determine the bed that will work best, which in turn will result in a good night’s sleep.